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Spine align ergo back support full#

Keep your ears, shoulders, and hips aligned when turning as well as when sleeping.

Keep your belly pulled in and tightened, and bend your knees toward the chest when you roll. Instead move your entire body as one unit.

When turning in bed, don't twist or bend at the waist.

Insert pillows into gaps between your body and the mattress.

A rolled towel or small pillow under your waist may also help support your spine. The pillow for your head should keep your spine straight. Pull your knees up slightly toward your chest.

If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back.The pillow for your head should support your head, the natural curve of your neck, and your shoulders. It also comes with a removable lumbar pad. This back brace is made with breathable materials and is fully adjustable to give your lower back extra support and compression for all-day use.

Spine align ergo back support full#

If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. This back brace wraps completely around your waist, giving full support to your lower back and abdomen.

"Regardless of your sleeping position, try to keep your ears, shoulders, and hips aligned:

Your pillow should be adjustable to allow you to sleep in different positions. Choose a pillow that will keep the neck aligned with the chest and lower back. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. The pillow for your head should support the natural curve of your neck and be comfortable. “Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The URMC Says: “ Pillows are not just for your head and neck!”